Category Archives: Health Tips

Advanced Laser Lipolysis – The Benefits and Risks

If you live in the UK and you’ve ever been interested in laser liposuction (aka Advanced Laser Lipolysis), you are in luck. MYA clinics are now offering the procedure. It is one of the safest (and fastest growing) cosmetic surgery options available to date. Here are a few of its benefits over other lipo treatments.

Unlike other forms of liposuction, advanced laser lipolysis offers quite a few benefits to potential patients. First off, some traditional and recent lipo procedures like ‘Smart Lipo’ and Liposonix do not actually remove any fat. They only break down the fat – without actually removing it.

Laser liposuction is less invasive and unlike tradtional surgical liposuction, laser lipolysis only requires local anesthesia. No overnight stay is required and you can return to exercising within a week or two. (With many cosmetic procedures you have to wait a month or more.) Other normal activities can be resumed within a day or two and you can even return to work the next day. With traditional surgical lipo, soreness, bruising, swelling and pain last several weeks – much longer than with laser lipolysis. You also have to wear a compression garment for 6-8 weeks with traditional lipo instead of just 2 weeks with laser lipo.

Many women take good care of their bodies, but, due to genetics or body type, have a difficult time toning up or slimming down certain areas. This procedure is ideal for smaller areas or for women who just want to enhance their body. Smaller areas like the ankles, the knees, the arms/bra strap area or the neck are very common as are the typical areas like thighs, the stomach and the love handles. If you are a woman who is generally satisfied with her body, but wants to just improve one or two smaller areas, advanced laser lipolysis is a great option.

Any cosmetic procedure does carry some risks. Discuss both the benefits and risks with your doctor prior to getting anything done. Many considerations will depend upon your individual situation. Common risks include swelling, bruising, bleeding and infection, among others.

Of course, no lipo or cosmetic treatment, will take the place of the confidence you will feel from a healthy lifestyle. Each of us should strive to have the discipline to develop habits of eating healthy and exercising regularly. Doing these will help you look and feel your best. Cosmetic treatments like laser lipolysis are best for individuals who are already have healthy lifestyles.

In most cases, someone who doesn’t take any initiative to exercise or keep their body healthy would be better off to consider starting with a change of lifestyle before looking for a body image solution from a cosmetic procedure. But, if you are already well on your way to sculpting the body you want, advanced laser lipolysis can help you beat genetics and take care of those last little stubborn areas that stand in the way of you and the body you’ve always wanted.

Get a $10 Credit from Groupon – Limited Time Only

If you haven’t tried Groupon yet, now is definitely the time to check it out. For a limited time only, they are giving brand new customers a $10 credit after their first purchase.

If you love finding good deals on Spa treatments like facials, microdermabrasion, massages and other beauty treatments, you don’t want to miss out: so be sure to sign up today. Groupon sends out daily offers from local Spas, skincare centers, laser centers as well as other types of businesses that are 50% off (or even more) compared to regular price. Each deal is from a business that is located in your area (You’ll set your location preferences when you sign up). It doesn’t cost a thing to sign up and you can also unsubscribe to the emails at any time. The special offer ends January 18, so the first purchase must be made by the 18th to qualify for the $10 credit.

We’ve found so many of our fav spa locations, beauty treatments, health clubs and restaurants this way. Most of us wouldn’t otherwise be able to afford to go very often. With Groupon’s unbeatable specials, you get a chance to test out a few new spots, or to simply pamper yourself when a deal comes along that you simply can’t pass up.

How to Apply Sunless Tanning Lotions

If you have ever tried to apply sunless tanning lotion, then you know that it requires a good strategy to get it right. While sunless tanners are a great way to get a bronzed look without the risks associated with the sun’s rays, they can be a bit messy. Here are some tips to help you learn how to apply sunless tanning lotions for an even application and flawless finish.

1. Prep your skin. If you apply sunless tanner to dry, flaky skin, you are not going to like the results. Sunless tanning lotions tend to gather around rough patches which will make you have orange splotches. This is easy to avoid if you follow typical skin care tips – which always include exfoliation. Exfoliate first by using a scrub in the shower. Pay particular attention to your ankles, feet, knees, and elbows.

Creative Commons License photo credit: ^@^ina

2. Get everything ready. Once you have sunless tanner on your hands, you are not going to want to touch everything in the bathroom because the lotion might cause discoloration. Gather an old towel, a nail brush, your sunless tanning lotion, and a sponge paintbrush if you plan to apply tanner to your back. Set everything up near a sink. Don’t do this in the bathroom after a steamy shower because sweating is a sure way to mess up the end result.

3. Begin with your legs. That way you won’t have to bend over while tanner is drying on your stomach and risk smudges. Start at the top of each leg and work your way down, applying it the same way you would a regular lotion but taking extra care not to miss any areas. Use a circular motion to avoid creating streaks. When you get to the bottom of each leg, try to extend the lotion downward onto your ankles and feet. You don’t want to add too much tanner to this area because it will build up and look strange.

4. Wash your hands and scrub your nails with the nail brush. Sunless tanners will tan your palms if you are not careful, so it’s a good idea to wash your hands before proceeding so your palms don’t get stained.

5. Next work on the upper half of your body. Start with your chest and work down to your stomach, again working in a circular motion. Then use the sponge paintbrush to apply it to your back or get help from someone else to reach this area. Next, apply it to your arms beginning at the top and working downward to the hands. Finally, apply the lotion to your face and neck using a very light hand as tanner seems to get darker in this area.

6. Wash your hands again, being careful not to splash water up on your arms which would rinse away the tanner.

7. Allow the tanner to dry. Wait for at least thirty minutes before dressing or putting on makeup, although it’s better if you can wait even longer. During this time, avoid sweating or contact with material such as your sofa or bed. You really have to be patient and let it dry thoroughly or you will end up with all kinds of streaks and markings.

Teeth Whitening Options – The Basics

Achieving a whiter smile is at the top of every beauty maven’s list. Healthy, white teeth are essential to that classic, gorgeous look. If you’re going to wear brighter lipstick and lipgloss shades that draw attention to your mouth, you especially need to make sure your teeth are white. Nowadays teeth whitening is relatively easy and affordable. The trick is knowing your options and finding the one that will work best for you.

Teeth whitening options include home remedies, drugstore products, and professional treatments at your dentist or teeth whitening specialist. Depending on your budget and needs, you can choose from a range of treatments to find one that best suits you.

Home remedies for teeth whitening are certainly cheap but their effectiveness is questionable. The many home remedy solutions include rubbing teeth with mashed strawberries and brushing teeth with baking soda mixed with water. The general idea behind these home remedies is to use a slightly abrasive substance, usually something that can be found in your kitchen, to rub down stains on the enamel of the teeth, similar to the process of exfoliating skin. Only some stains will react to these remedies, however, and more stubborn stains may require an aggressive approach instead. In addition, home remedies for teeth whitening may take weeks to see any result. They also may be too hard on your tooth enamel causing irreversible damage.

Loving the lip gloss
Creative Commons License photo credit: The Style PA

Drugstore products for teeth whitening include teeth whitening strips, gels, toothpastes, and kits which include a whitening solution and a tray holder. There are numerous teeth whitening products that are popular for their price and effectiveness combined, such as the classic Crestwhite Strips. Drugstore teeth whitening products can whiten teeth in only a matter of days or weeks, and the results last on average from six months to a year. Since they are more affordable than professional whitening treatments, people on a budget usually opt for drugstore products, although they will need to use them every so often to maintain their white teeth. Trying free teeth whitening samples is a good way to test out a few products before forking out the cash. Once you know which products work best on your teeth, you will feel more confident spending money on a particular kit.

Professional treatments include in-office treatment using professional-grade bleaching systems. Dentists may also offer a cheaper take-home system using a mold of your teeth along with the a professional-grade bleach formula, although not as strong as the formula used in the office. A professional teeth whitening treatment performed by the dentist will offer guaranteed results and will last possibly up to two years or more. It is more expensive than the home remedy or drugstore options, but also offers the best results for super-white teeth.

Overall, remember to do your research when choosing your teeth whitening method. Make sure a product has good reviews from reputable sources before moving forward with a purchase. Each of these tooth whitening options has specific pros and cons. Using careful consideration, decide which one best fits your needs.

How to Fall Asleep: Tips and Advice

Besides just simply resting, your body actually heals and repairs itself as you sleep. Getting the recommended 7 1/2 to 9 hours of sleep each night is one of the least expensive and most effective beauty treatments you can do for yourself. By getting enough sleep you can avoid beauty catastrophes like ugly under-eye circles, dull, tired skin, pale complexion, and puffy or bloodshot eyes. There are dozens of benefits to making your beauty sleep a priority.

However, even if you understand the importance of getting your sleep, it doesn’t mean that falling asleep is a piece of cake. If you one of the millions who have trouble falling asleep from time to time, here are a few tips to help you fall asleep a little more quickly and easily:

  • Exercise every day. Ideally, you should try to fit in at least 30 minutes of moderate exercise each day. However, Even fifteen or twenty minutes of easy exercise like walking can help. Exercise helps to keep your stress hormones in check so that they don’t interfere with your sleep. Exercise at night however, can actually keep you awake, so be sure to do your exercise in the morning or afternoon.
  • Avoid caffeine, nicotine or other stimulants within four hours of bedtime. If you’re extra sensitive to these types of things, you may want to consume less during the day, eliminate them entirely, or try avoiding them earlier in the day (try 6-8 hours before bedtime instead of four).
  • Make sure your room isn’t too hot or too cold. Sleep experts recommend keeping it slightly cooler at night than during the day.
  • Eliminate abrupt noises that can disrupt you as you are falling asleep. White noise or soft background noise can be soothing for some people, but things that stop and start, like the washing machine, should be turned off so you can effortlessly drift off.
  • Avoid large meals right before your bedtime. As your body digests your food, it can actually end up disrupting your ability to sleep soundly.
  • Get a comfortable mattress! If your mattress if old, sagging, or has lumps, you simply might need a new one. Check warehouses for discounts – you can usually find one for a good deal. Trust us, it’s worth the money. You spend quite a bit of your life sleeping! Experts also recommend using good quality cotton sheets and pillowcases.
  • If light tends to keep you up, do whatever you need to so that your room is dark and calm. You may need to invest in some darker shades or curtains, or to move any nightlights or electronics that create light. Try placing them in another room.
  • Sleep experts recommend using your bed only for sleep. Reading, watching TV, or using your computer in bed can actually contribute to sleep problems. You can use books or TV to help yourself wind down before you get in bed, but if you dedicate your bed to sleep, your body will begin to associate it with sleep and you’ll find that over time, you have an easier time getting sleepy once you lie down.
  • Finally, many experts recommend that you create a bedtime routine. If you want to learn how to fall asleep easily, your routine could include taking a relaxing bath, drinking some warm milk, applying night time skin care products (they’re most effective at night anyway!), brushing and flossing, brushing your hair, changing into comfortable sleepwear or listening to music. Even yoga, stretching, deep breathing, muscle relaxation or other relaxation techniques are excellent things to incorporate. Your routine should be anywhere from 15 minutes to an hour. Doing the same routine over a period of time helps your body to learn “when” to get sleepy. Make sure you are relaxed and give yourself time to wind down. Focusing on the day’s positive events can help you relax and get your mind off the stress of the day, which is key in understanding how to fall asleep quickly.

Learning how to fall asleep can help you enjoy the relaxation, stress relief, healthy glow and rest that all of us so desperately need. No beauty treatment, facial, or makeup product can take the place of a good night’s sleep. You’ll look more relaxed and have a fresh, vibrant look that just can’t be duplicated.

Laser Skin Treatments – An Overview

Laser skin treatments can produce some truly amazing results. During these various types of treatments, a skilled professional applies laser light to the skin to produce various results and benefits to the skin. Laser light has become an increasingly popular method of treating a variety of skin conditions and providing benefits ranging from scar removal to skin regeneration. A laser skin treatment can provide excellent results with less bleeding, bruising and post-operative pain than any other treatment method available. Depending upon the desired results, there is a laser skin treatment whose procedures can provide an effective remedy.

Laser skin treatments are very effective when it comes to correcting scars, blemishes and other skin problems. These include scarring from acne, brown discoloration from aging, and skin conditions such as rosacea. Laser treatment works over a number of visits to break down the discoloration and help to regenerate new skin growth.

CO2 and ERYag lasers are two types of lasers used in the treatment of acne scarring or other scars appearing on the skin caused by inflammation. Both ERYag and CO2 laser skin treatments are known to be effective. Laser skin treatment to remove scarring is performed under general anesthesia as well as local anesthesia on an outpatient basis, depending upon the extent of damage that needs to be corrected.

Medical HDR
Creative Commons License photo credit: Matías Garabedian

The laser skin resurfacing treatment is another very popular laser skin procedure for skin. This procedure is mainly used to help eliminate the wrinkles, scarring and discoloration of the skin that often occurs due to the aging process. Ablative lasers used in this procedure actually vaporize the top layer of the skin in order to promote the eventual appearance of a new fresher looking skin layer. Treatments using this type of laser require a period of conditioning the skin prior to treatment, as well as a certain amount of downtime while healing takes place. Laser skin resurfacing can also be achieved using no-ablative lasers which rather than vaporize the skin, penetrate to the dermis underneath to stimulate the production of collagen in order to tighten the skin into a more youthful appearance. Side effects for any resurfacing procedures can include swelling, redness and discomfort which can be aided by over the counter pain relief medication and topical medications. By using light from lasers, laser skin resurfacing reaches much deeper layers of your skin than microdermabrasion. The procedure tends to be more comfortable and the results tend to be much longer lasting than other types of skin resurfacing treatments.

Many patients seek out laser skin treatments in order to remove a tattoo from their skin which may now be discolored or no longer wanted for a variety of social or personal reasons. In this treatment, laser pulses are applied in order to break down the ink pigments which are eventually absorbed back into the body. Tattoo removal via laser skin treatment occurs over a period of time, with short sessions held every few weeks as the tattoo’s colors become lighter and less apparent with each treatment.

Permanent hair removal using laser treatment is another effective therapy which offers excellent results but usually takes more than one session to complete. Avoiding direct sunlight and treating the area with antibiotic ointment are just a few of the post-procedure steps which must be taken.

No laser skin treatment is a spur of the moment decision. And all laser skin treatments require an initial consultation with a specialist skilled in laser procedures as most require a period of preparation as well as downtime and post-procedure aftercare to avoid any unpleasant side effects such as infection.

Getting Your Beauty Sleep!

Attention beauties: Never underestimate the importance of getting enough sleep! Getting adequate sleep plays a crucial role in not just your mental functions, but in your physical appearance as well. The amount of sleep you are typically getting is displayed in your general appearance, your weight, your skin and also your stress levels. Don’t write off the phrase “beauty sleep” as a simple cliche. It holds far more truth than most people know.


Sleeping gives your body a chance to repair itself on the cellular level. As you sleep, extra protein molecules are produced to rid your skin of pollutants and infections while they simultaneously rebuild the cells that allow you to wake up refreshed with radiant skin. Think of the days you don’t get enough sleep. You pull yourself up with puffy, bloodshot eyes surrounded by dark circles. You don’t get the necessary sleep to allow the molecules to repair yesterday’s damage. Getting the right amount of sleep is the proven “anti aging” miracle we all dream of.


Now you can stop feeling guilty when you go to bed early and skip your daily workout because proper sleeping habits can help control your body weight. When you sleep, the hormones that regulate your appetite are placed back in control, possibly ridding your thoughts of those nasty cravings. When you deprive your body of sleep, your body naturally craves sugar and carbohydrates as a defense mechanism to jolt you awake. For those of you who can’t seem to shed those last five pounds, try hitting the hay an hour early.


Of course, the best way to feel beautiful is to not feel stressed. Stress hormones are released during the day as a result of today’s fast paced lifestyle. These hormones have physical effects on the body as well. Excessive stress is a common cause of the degeneration of internal organs as well as the aging of your skin (aka: wrinkles!). Sleep helps to reverse many of these effects as it maintains a state of relaxation.


The average adult needs 7 to 9 hours of sleep per night, but it varies depending on the individual. Not getting enough sleep results in a whole bunch of problems, but too much sleep also makes it more difficult for your body to enter back into its functioning mode.

How much an individual needs is dependent on many factors. Here are some things to keep in mind: Women often require an extra hour in the week before they begin menstruating and during pregnancy. Genetics also play a part in determining your specific needs. The amount of time it takes your body to reach the phase of deep sleep where the benefits are received is often hereditary.

The best way to find out what works best for you is to take into consideration your individual situation based on the criteria above. And then, experiment. If you often feel groggy, try going to bed earlier. If you habitually go to sleep early, sleep late, and still wake up unrested, try staying up an hour later. While “beauty sleep” is often used in regards to women’s needs, it is vital for everyone. Get your sleep and you will wake up energized, beautiful, and healthier.

Nine Days to Less Stress, Gorgeous Skin, and a Whole New You

We just adore Dr. Amy Wechsler’s book, The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You. As a dermatologist AND psychiatrist, Dr. Wechsler understands the connection between our stress levels and our skin. Her book shows you how to minimize stress, simplify your life and look younger. Excessive stress literally causes you to age more quickly. It has an immediate effect on the condition of your skin and over time, will actually cause you to look older than other women your age.

In her book, Dr. Wechsler discusses how to reverse stress aging. She explains the importance of managing and reducing cortisol, a substance in your body that breaks down collagen and causes wrinkles. She shows you a simple nine-step plan: Simplify (simplifying your skin care regimen and other parts of your life), Relax, Go Green (the cortisol reducing benefits of nature), Eat Clean (eliminating some of the junk), Make a Move (exercise), Foster Friendships (the importance of emotional care and healing), Pamper Yourself (my favorite), Sleep In Beauty (getting your beauty sleep and letting your wrinkles heal), and Reflection (a before and after skin age test). She discusses why each step is important, helps you to understand the benefits, and explains the parameters of each (how much sleep or exercise you need, etc). She also shows you the different ways you can incorporate each one into your busy life. Here’s to better skin and less stress!!

Here is a clip of The Today Show’s feature of Dr. Wechsler and The Mind-Body Connection:

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Tired of Skin Care Hype? Anti-Aging Ingredients Explained

We all know how confusing anti-aging skin care products can be. Every company promises that their product is the solution. And honestly, who really has the time or money to purchase and try every single product on the market? Not me! Some of them don’t work at all, and the ones that do can take weeks or months to make a visible difference. On top of that, they’re pretty expensive too!

The solution to this dilemma is to take a close look at the actual ingredients contained in each anti-aging product. Instead of making a decision based on marketing hype, choose to trust only those products that actually contain key anti-aging ingredients.

We all want smoother, firmer skin and a more youthful glow. Choosing the right skin care products is the best place to start.

Here are some key ingredients to look for:

Retinol (Vitamin A) is one of the most effective anti aging ingredients used in skin creams and lotions. The acid form of retinol is tretinoin. Retinol is extremely effective in reducing lines and wrinkles and improving skin texture. Be sure to protect your skin from sunlight with a daily SPF product, as retinol can increase your skin’s sensitivity to sunlight.

Niacin (Vitamin B3) has recently been shown to activate sirtuins, a chemical in our body that has anti-aging properties.

Vitamin C or Ascorbic acid is another commonly used anti-aging ingredient in skin care. Vitamin C is proven to reduce wrinkles and activate skin’s natural collagen, making it much more elastic.

Vitamin E has been called the “ultimate anti-aging ingredient” by many people. It has been used for years to improve skin’s texture and to prevent wrinkles.

Licorice Extract helps to reduce and prevent age spots. It is proven to improve skin tone and evenness.

Omega Acids, including Omega 3 (fish oil) and Omega 6, are powerful anti aging skin care ingredients as they are extremely effective in moisturizing the skin. Not only are omega acids effective in reducing wrinkles and lines, but they can be used early on to prevent them and keep skin looking younger, longer.

Kir Royal
Creative Commons License photo credit: savor_soaps

Alpha-Hydroxy Acids (AHAs) are wonderfully effective exfoliants that slough away dead cells on the skin’s surface to expose younger, healthier looking skin. Of all the ingredients in anti-aging products, this is a great one for cell turnover and skin renewal.

Beta-Hydroxy Acids (more commonly known as salicylic acids) are a peeling agent. These too are effective in exposing healthier skin below the surface by removing old, dead skin cells. Both alpha- and beta-hydroxy acids are also quite effective in the treatment of acne and discoloration.

Jojoba oil is wonderful for women with sensitive skin and is effective in reducing find lines and wrinkles as well as making the skin much more soft and supple. Don’t let the word “oil” scare you off – it is actually a wax and does not promote acne or clog pores.

Grapeseed oil is a moisturizing ingredient that contains many antioxidants which help promote skin’s firmness and elasticity.

Always, always remember that anti-aging cream ingredients are much more important than any advertisement or marketing scheme. Looking back, you’ll be glad you didn’t waste your money on an inferior product.

Crest Whitestrips Premium Plus Whitening System Samples

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If you haven’t yet tried Crest’s Whitestrips, you should definitely give them a try. Although the professional whitening systems you get from the dentists office are excellent, Crest Whitestrips are very affordable and really do work. If you aren’t sure about buying the kit at the drugstore just yet, you can try out a sample of the product by participating in this offer.

Protect Your Lips

We all know the importance of protecting our skin against overexposure to the sun. But did you know that your lips are at a much greater risk of developing skin cancer than the rest of your skin? The skin on your lips is paper thin and extremely delicate, which makes them extra vulnerable to the sun’s harmful rays.

Skin cancer of the lips accounts for 10 percent of all skin cancer cases. Over 3,500 new cases of skin cancer of the lips are diagnosed each year. Whether you’re skiing and snowboarding this winter, laying out next summer, or just cruising around town anytime of year, here are a few things you can do to help you keep your lips protected:

Choose your lipgloss carefully – Because of it’s shiny, reflective nature, some dermatologists claim that applying lipgloss and then going in the sun is the equivalent of taking a magnifying glass and focusing the concentrated sun rays directly on your lips. Wow. I’m a lipgloss junkie and I’ve never realized how harmful some lip products could be. If you’re going to wear lipgloss, choose one that has a high level of SPF included in its formula.

Use a high SPF Chapstick or lip balm – If your absolute favorite lipgloss doesn’t have SPF in it, you MUST find a chapstick or baselayer lip balm that has it so that you can wear the protective product underneath. Look for an SPF level on the label, or for ingredients like titanium dioxide or zinc oxide (sunscreens that will provide the protection your lips need). We would recommend wearing a lip balm with at least SPF 30 underneath all your lip colors at all times. The bonus: these products will keep your lips extra moisturized too!

Opt for a lipstick instead – Since lipsticks have more pigment than lipglosses, using one will provide you with better sun protection. Matte lipsticks especially have an advantage over glosses because they are less reflective and have the most coverage of lipstick formulas.